Learn the secret behing getting an Instant Relief From Menstrual Cramps And Mood Swings by Home Remedies with Upasana. <br /> <br />For Menstrual Cramps <br />Ingredients:- <br />3 tsp. Sesame Seeds <br />1 tsp. Cumin Seeds <br /> <br />Method:- <br />Take sesame seeds and cumin seeds and grind into a coarse powder. After grinding soak them in water for 30 minutes. After 30 minutes, strain the water and eat this mixture with water or jaggery 3-4 days before the commencement of your menstrual cycle. <br /> <br />For Mood Swings:- <br />Ingredients:- <br />Parsley/Coriander Leaves <br />1 tsp. Corainder Seeds <br />1 Inch Grated Ginger <br /> <br />Method:- <br />Take a cup of water in a saucepan and add parsley leaves, coriander seeds and ginger to it. Boil this for 10-12 minutes. Once done, strain this water and consume 2-3 times a day or whenever you feel uneasy. <br /> <br />Share your experience with this remedy with us in the comments section below. Have a happy period!
